Incorporate cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive!
Ditch the workout and join the party! Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
DanceFit will incorporate many styles of music and dance with amazing choreography and moves that will help strengthen and tone your body as well as improve your cardio and physical fitness.
A rapid fat-burning class that uses barbells to tone and condition muscles. After an exhaustive study, Body Pump was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centered and calm. Controlled breathing, concentration and a structured series of stretches, moves and poses brining the body into a state of harmony and balance.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Healthy All Body Interval Training is a 45 minute circuit class. Making a HABIT of a healthy lunchtime!
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